October MNO event will be hosted by Sabrina Schneider at the CADSA office, 10:30-11:30am on October 27th. Her yoga instructor has agreed to spend an hour with us. This will be a beginner friendly yoga class to explore a moving meditation. Take some some time for yourself to be present in your body, in your breath, in the moment. Bring your mat, and take care of the caregiver in you!
Class will be $10.00, and the instructor has generously volunteered to donate all fees back to CADSA!
Host: Sabrina Schneider